Reconnect to Yourself Through 9D Breathwork
You're Always Holding It Together.
But Inside, You're Unraveling.
You’re the one who keeps everyone else afloat. On the outside, it looks like you’ve got it handled. But inside, there’s a quiet storm of exhaustion, anxiety, and disconnection. You’ve done the therapy. You’ve journaled, meditated, and reframed your thoughts. Still, something deeper is calling for your attention.
Feel free. Balanced. Whole.
You're not here to just survive—you want to live from
peace, not performance. You crave real, embodied
healing. A place where you're not just talked at or
handed a checklist, but truly supported. You want to feel safe in your body again. To soften. To rest. To reconnect with the version of you that hasn’t had space to breathe in a long time.
9D Breathwork & Holistic Lifestyle
A Pathway to Deep Healing and Self-Remembrance
Release deep-seated emotions.
Reconnect with your true nature.
Return to peace that lasts.
With 9D Breathwork, I guide you into a space where your body feels safe enough to release what it’s been holding. This experience supports nervous system regulation, clears emotional and energetic weight, reprograms limiting subconscious patterns, and brings you back to a place of clarity, softness, and self-trust.
Through holistic lifestyle practices, we anchor these shifts with mindful movement, nourishing habits, breathwork, an empowered mindset, connection to nature, and intentional living—creating a life of balance and lasting healing. This isn’t just transformation for the moment; it’s a sustainable way of being that supports your personal evolution.
MEET YOUR GUIDE, MICHELLE
I See You—Because I’ve Been There
I know what it’s like to be the person everyone leans on. To feel invisible in your own life while juggling leadership, motherhood, military life, and impossible expectations. I’m not just trained in trauma-informed breathwork and somatic healing—I’ve lived this. I bring both professional depth and lived experience to every session.
My unique medicine combines being the only 9D Breathwork Verified Facilitator and Certified Breathmasters Coach in the Fort Bragg area, as well as currently completing my Light Leader Certification® in embodied healing. I weave together evidence-based tools, heart-led support, and trauma-informed breathwork to help you remember the truth of who you are: safe, worthy, and whole
Military Spouses
You've been navigating the unseen pressures of service and sacrifice, you're the rock for everyone else—often at the expense of yourself. I help you reconnect with your body, regulate your nervous system, and reclaim your sense of self.
High Performers
If you are a high performer striving for excellence while holding stress, burnout this is your invitation to lead from peace instead. We'll create space for you to unwind the pressure and return to alignment.
Couples
For couples seeking deeper connection and emotional healing. I facilitate sessions that support communication, and shared healing.
Youth
18 and under. For support as they're learning to navigate a complex world and carrying emotions too big for their words. Discover various breathwork journeys for youth.
Corporate Wellness + Group Events
I also work with companies, teams, and organizations to bring breathwork and nervous system regulation into the workplace. If you're looking to support your team’s emotional resilience, reduce burnout, or create a healthier workplace culture, I can design immersive, accessible sessions tailored to your needs.
Are you hosting a women's circle, or want to create a unique bachelorette party experience? I can facilitate a customized 9D Breathwork experience for your group.
Let’s connect to co-create a breathwork experience for your group or event.
The Body Breath Being Method
release
Let go of emotional overwhelm, tension, and everything you’ve been holding.
reconnect
Come back to your body, your breath, and your truth—gently and safely.
reclaim
Step into a new definition of success, peace, and self-worth—from the inside out.
You Don’t Have to Do This Alone
Breath by breath, I’ll be by your side
This is your invitation to rest your nervous system, reclaim your voice, and finally feel like yourself again. You don’t need to have all the answers. You just need to show up—and I’ll meet you there.
Try a free guided breathwork audio clip.
Begin to feel calm, clear, and connected today.
Experience a return to your Self
This is what real healing looks like.
You’ll start sleeping better. Breathing deeper. Performing better in athletics and at work. Making decisions from intuition instead of anxiety. You’ll feel safe, clear, and rooted. You’ll lead your family, business, and life from a place of alignment—not survival.
This is the shift from “just getting through it” to truly living.
It's time to soften. To feel again. To remember who you really are beneath the armor. Let’s help you get there—one breath at a time.
